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Commitment (Improvement Goal)
Doing / Not Doing Instead
Hidden Competing Commitments
Big Assumptions
These questions help you explore your big assumptions more deeply. Questions unlock after you complete all four columns of your map.
Use this worksheet to track your developmental progress, identify what still "hooks" you back into old patterns, and document the "releases" that help you stay free.
Unaware of the immunity
Aware but still held
Can interrupt with effort
New patterns automatic
Reflect on your current position in the developmental sequence
What situations, triggers, or conditions pull you back into the grip of your big assumption?
What strategies, self-talk, reframes, or actions help you interrupt the automatic pattern?